다이어트 팁에 대해 자주 묻는 질문에 대한 7가지 답변
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혈당 다이어트의 핵심은 식사 순서로, 식이섬유가 풍부한 야채를 우선해서 먹으면 바로 이후 섭취하는 탄수화물의 흡수 속도가 느려져 혈당 상승이 완만해집니다.
혈당 다이어트의 핵심은 식사 순서로, 식이섬유가 풍부한 야채를 우선해서 먹으면 바로 이후 섭취하는 탄수화물의 흡수 속도가 느려져 혈당 상승이 완만해집니다.
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