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I’ve been noticing more functional drinks showing up in everyday routines, from an afternoon sip to something alongside breakfast. They can be a simple way to support hydration, but it helps to check labels for sugar and serving size
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Functional drinks are finding a place in everyday routines, from a morning pick-me-up to something soothing after a busy day. This post looks at how they might support steady energy, plus a few simple label-reading tips to help you choose what suits you