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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup sparkling baby spinach leaves (about 1 1/2 oz.), 1/2 cup chopped lean cooked ham (approximately 3 ounces.) and 1/three cup low-fats cottage cheese
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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup clean baby spinach leaves (approximately 1 half oz..), half of cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fats cottage cheese