This is the kind of post I wish existed when I was first trying to understand what my options actually were a couple of years ago.
https://remingtonllso155.talesignal.com/posts/hypnotherapy-for-depression-in-london-working-alongside-your-gp-or-specialist-2
This is the kind of post I wish existed when I was first trying to understand what my options actually were a couple of years ago