After a brutal pack-out, recovery isn't just rest—it’s tactical. Aim for 30g of...
https://atavi.com/share/xw1dvoz1a67b9
After a brutal pack-out, recovery isn't just rest—it’s tactical. Aim for 30g of protein within an hour to jumpstart repair. Learn how I manage inflammation to stay sharp for the next draw, ensuring you don't burn out before the rut hits its peak