Transform HIIT classes with a weighted vest
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Transform HIIT periods with a weighted vest. Short bursts of burpees, mountain climbers, and sprints provide amplified outcome.
Transform HIIT periods with a weighted vest. Short bursts of burpees, mountain climbers, and sprints provide amplified outcome.
Add a vest to field step-downs for knee control. Lower with slow, delicate motion to bolster quads and develop stability.
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Train center rotation with vest-weighted running twists. Step tall, rotate lightly, and handle the speed to preclude strain.
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