With a individual trainer, you might support flexibility and move fine by using precise warmups and mobility drills
https://dark-camelotia-a52.notion.site/If-you-re-b01fb48a-third-4264-871e-a6c42a14e353-from-homestead-a-own-instructor-can-creat-395b460951498013b752d161674b9e62
With a private coach, that you would be able to recuperate flexibility and circulation nice via concentrated warmups and mobility drills. You’ll coach with intention, not guesswork.