When you’re rested, you have more emotional space to handle the daily chaos...

https://abundant-moustache-e5b.notion.site/Sleep-isn-t-a-luxury-it-s-the-key-to-staying-patient-and-present-Better-rest-37d742f4a94b8072b272d7c30f228339

When you’re rested, you have more emotional space to handle the daily chaos with patience. Prioritizing sleep isn't about being perfect, but it helps you stay present and connected during the tough moments