When you are rested, patience comes easier. Quality sleep helps you stay...

https://fernandoposo361.image-perth.org/why-kids-notice-when-you-re-distracted-and-how-to-be-more-present

When you are rested, patience comes easier. Quality sleep helps you stay present with your kids instead of just getting through the day. Try a consistent bedtime or a cool, dark room to help you unwind. Rest helps you keep your cool during the chaos.