When “one more episode” keeps pushing bedtime later, small changes can help....

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

When “one more episode” keeps pushing bedtime later, small changes can help. This article explores why autoplay makes stopping harder and shares simple ways to reset your routine, including turning autoplay off and setting a screens-off time.