We used to wait for the weekend to unwind, but now our downtime hides in the...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

We used to wait for the weekend to unwind, but now our downtime hides in the gaps between meetings or bus rides. We consume entertainment in start-stop bursts, squeezing shows into tiny micro-breaks. It is convenient, yet it often feels fragmented