We treat downtime like a luxury, but your brain needs it to function....

https://smoothdecorator.com/is-it-normal-to-need-a-temporary-escape-from-relationship-stress/

We treat downtime like a luxury, but your brain needs it to function. Productivity guilt tricks us into thinking we must be busy to be valuable. Constant output leads to burnout. You need a genuine mental reset to sharpen your focus