We stare at screens all day, then wonder why our brains won't shut down. Real...

https://www.stealth-bookmark.win/forget-the-hype-true-self-care-is-about-managing-your-screen-heavy-day-without

We stare at screens all day, then wonder why our brains won't shut down. Real self-care isn't a retreat. It is about managing notifications, a solid sleep routine, and recovering between tasks. Ditch the tech obsession and reclaim your focus.