Taking small breaks during your day can really clear your head and help you...

https://gbubemaster.gumroad.com/p/why-do-i-feel-more-relaxed-after-a-short-break-than-a-long-one-sometimes

Taking small breaks during your day can really clear your head and help you refocus. Maybe you listen to a quick podcast episode, watch a funny video, or play a mobile game for a few minutes