Struggling with sleep after 60? Simple changes like 20 minutes of morning light...

https://www.bookmarking-maze.win/as-we-age-sleep-patterns-shift-making-rest-harder-to-find-simple-changes

Struggling with sleep after 60? Simple changes like 20 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn practical tips to improve rest without relying on heavy medications or confusing advice.