Struggling with early wakes around 4:30 am or restless nights after 50? You’re...

https://www.start-bookmarks.win/struggling-with-early-wake-ups-or-restless-nights-after-50-you-re-not-alone

Struggling with early wakes around 4:30 am or restless nights after 50? You’re not alone. Many in midlife face shifts in sleep patterns, but small changes—like soaking in 20 minutes of morning light—can help your body reset