Setting deposit limits can help you control how much you spend on gambling each...

https://spencermzuh182.bearsfanteamshop.com/gambling-drift-from-choice-to-compulsion-understanding-the-gradual-onset-of-harm

Setting deposit limits can help you control how much you spend on gambling each day or week. For example, capping your deposits at £50 a week means you won’t go beyond what feels comfortable