Running is a high-impact aerobic activity that boosts endurance, strengthens muscles, and burns calories
http://www.dicodunet.com/out.php?url=https://us-southeast-1.linodeobjects.com/runningb/EnduranceExplorers/uncategorized/sprinting-tips-for-improved-speed-amp.html
Running is an aerobic exercise with high-impact that increases the cardiovascular health of your body, strengthens muscles, burns calories, and boosts mental health