Relaxation now lives in five-minute windows. We rely on start-stop...

https://www.active-bookmarks.win/downtime-now-lives-in-three-minute-micro-breaks-we-lean-on-start-stop

Relaxation now lives in five-minute windows. We rely on start-stop entertainment to fill micro-breaks. To stay intentional, set a quick timer before you scroll. It turns a mindless habit into a real, earned, and refreshing recharge for your day.