Productivity guilt keeps you trapped in a cycle of burnout. To truly reset, you...

https://mike-wiki.win/index.php/How_Do_I_Stop_Treating_Relaxation_Like_a_Reward_I_Have_to_Earn%3F

Productivity guilt keeps you trapped in a cycle of burnout. To truly reset, you need active play, not mindless scrolling. Playing chess—with its strict, clear rules—forces your brain to shift gears. Use leisure to sharpen your focus.