Plant-based doesn’t always mean athlete-friendly—or even clear about what’s...

https://www.kilobookmarks.win/plant-based-on-the-front-label-doesn-t-tell-you-what-s-in-the-capsule-or

Plant-based doesn’t always mean athlete-friendly—or even clear about what’s inside. This label-check guide explains how to spot capsules made with HPMC, what a “gluten-free” claim at 20 ppm actually tells you, and which questions to ask before you buy