Nerves can catch even the best drivers, but staying sharp on track is all about...

https://juliet-wiki.win/index.php/Exam_Nerves:_The_Night_Before_vs_The_Minutes_Before

Nerves can catch even the best drivers, but staying sharp on track is all about managing focus. This article breaks down a simple breathing trick—breathe in for four counts, then out for six to eight—to calm your mind before a lap