Master Visual Comfort: What You'll Achieve in 30 Days of Better Screen-to-Real-World Transitions

https://wellbeingmagazine.com/why-eye-health-deserves-a-central-place-in-everyday-wellbeing/

Switching between long stretches of screen work and real-world tasks can leave your eyes feeling odd even when an exam says "normal." You describe the classic mismatch: your eyes feel fine at the moment, yet your optometrist finds signs of dryness