Managing anxiety isn't about making big life changes. It is the quiet,...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Managing anxiety isn't about making big life changes. It is the quiet, invisible work of protecting your energy. I have been focusing on setting firmer boundaries with my time. It is not flashy, but it makes the daily grind feel a little less frantic.