Living with chronic fatigue and pain is a marathon, not a sprint. The trick is...

https://bizzmarkblog.com/what-breathing-exercises-can-i-do-in-bed-when-i-cannot-switch-off/

Living with chronic fatigue and pain is a marathon, not a sprint. The trick is finding your rhythm: master pacing to protect your energy, build a calm sleep routine, and choose movement that respects your limits