Listen without rushing to fix things. Ask what would help and offer one...

https://johnathansgreatchat.lumenforgex.com/posts/how-do-i-set-limits-but-still-offer-help-in-a-different-way

Listen without rushing to fix things. Ask what would help and offer one specific step, like a ride to an appointment. You could say, “I’m here, and we can talk again when you’re ready.” Keep boundaries that protect your own wellbeing, too