Late-night streaming can turn “one more episode” into a much later bedtime. Try...

https://brooksssuperop-ed.tearosediner.net/where-does-cbd-fit-in-a-wind-down-routine-without-overdoing-it

Late-night streaming can turn “one more episode” into a much later bedtime. Try turning off autoplay and setting a screens-off time—two simple cues to help you enjoy the show and call it a night when you planned.