Late-night streaming can make “one more episode” feel automatic. This article...

https://www.save-bookmarks.win/late-night-autoplay-can-turn-one-episode-into-hours-stop-the-spiral-turn

Late-night streaming can make “one more episode” feel automatic. This article shares simple ways to break the loop, including turning off autoplay and setting a screens-off time so bedtime doesn’t keep slipping later.