Keep your morning coffee, then try rooibos or golden milk for the next cup....

https://www.inter-bookmarks.win/cutting-back-on-coffee-doesn-t-have-to-mean-giving-up-a-comforting-mug-try

Keep your morning coffee, then try rooibos or golden milk for the next cup. These warm, caffeine-free options can help afternoons feel calmer and make it easier to wind down at bedtime, without asking you to overhaul a routine that already works.