how to meditate with ADHD
https://www.themindfulcounselor.me/blog/meditate-with-adhd
Meditating with ADHD might seem almost ridiculous at first. Stay still? Pay attention to breathing? Sure, and while we’re at it, let’s ask a squirrel to file taxes.
Meditating with ADHD might seem almost ridiculous at first. Stay still? Pay attention to breathing? Sure, and while we’re at it, let’s ask a squirrel to file taxes.