Grinding ranked leads to burnout. You don't need a massive life overhaul to see...

https://www.inter-bookmarks.win/i-spent-nine-years-behind-the-scenes-in-collegiate-esports-and-i-have-seen-how

Grinding ranked leads to burnout. You don't need a massive life overhaul to see results. Try taking a five-minute break every ninety minutes to reset your focus. Small recovery habits keep you consistent