Grinding rank for hours won't help if your brain is fried. During my nine years...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

Grinding rank for hours won't help if your brain is fried. During my nine years in collegiate esports, I saw how burnout ruins performance. Recovery is a vital part of your training. Start by taking a real break every 90 minutes to reset your focus