Getting quality sleep after 60 can feel tricky, but small changes help. Try...

https://www.adirs-bookmarks.win/struggling-with-sleep-after-60-small-shifts-can-help-try-getting-20-30

Getting quality sleep after 60 can feel tricky, but small changes help. Try 20-30 minutes of morning light to reset your body clock or 0.5-3 mg of melatonin before bed if recommended by your doctor