Feeling nervous on track is normal, but staying sharp is key. This article...

https://www.bookmarking-keys.win/feeling-jittery-before-a-race-is-normal-but-learning-to-calm-your-nerves-can

Feeling nervous on track is normal, but staying sharp is key. This article explores simple breathing techniques, like a 4-count inhale and a longer 6-8-count exhale, to calm your mind