Feeling nervous before a race is normal, but managing those nerves can make a...

https://www.toro-bookmarks.win/racing-nerves-can-easily-disrupt-focus-but-simple-breathing-can-help-try-a

Feeling nervous before a race is normal, but managing those nerves can make a big difference on track. One easy technique is to breathe in for four counts and slowly out for six to eight