DJs and producers know the 4 AM body clock all too well—like that foggy moment...

https://highstylife.com/festival-backstage-quiet-space-does-it-actually-help-artists-recover/

DJs and producers know the 4 AM body clock all too well—like that foggy moment at 4:12 AM when your set peaks and exhaustion hits. Balancing late-night gigs with early morning flights means mastering sleep hacks and energy spells