Could a simple 60-second habit support your long-term health? Recent research...

https://noon-wiki.win/index.php/Can_a_60-Second_Workout_Help_My_Mood_on_a_Bad_Day%3F

Could a simple 60-second habit support your long-term health? Recent research suggests brief bursts of activity, like doing sit-to-stands from a chair, may help maintain strength and mobility as we age