Constant notifications and the pressure of the algorithm leave us feeling...

https://www.beacon-bookmarks.win/constant-notifications-make-deep-focus-hard-to-avoid-burnout-i-change-my-desk

Constant notifications and the pressure of the algorithm leave us feeling drained. To protect your focus and prevent burnout, try changing your lighting before starting a task. It’s a simple ritual that shifts your brain into a deeper, calmer state.