By week four, fatigue can sneak up fast—making recovery between sessions...

https://ricardosbrilliantperspective.theburnward.com/how-do-i-reduce-screens-without-losing-my-fight-study-time

By week four, fatigue can sneak up fast—making recovery between sessions crucial. Prioritize solid sleep as your main fuel, and build a simple evening buffer after late sparring to wind down