Burnout is real. You do not have to sacrifice your health to climb the ladder....

https://ellioteiya417.fotosdefrases.com/ranked-anxiety-is-ruining-your-games-a-tactical-approach-to-wellness

Burnout is real. You do not have to sacrifice your health to climb the ladder. I spent nine years working with pro teams, and I know that recovery is a performance tool, not just time off. Start small