Autoplay and the “one more episode” trap can push bedtime later than planned....

https://wordspringer.com/s/9EEju63-vysaL2gkqH-Py

Autoplay and the “one more episode” trap can push bedtime later than planned. Make streaming easier to stop: turn off autoplay, set a screens-off time, and choose tomorrow’s show before you press play. Build a routine that helps you wind down.