Alcohol-free evenings feel easier when you replace the ritual, not just the...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Alcohol-free evenings feel easier when you replace the ritual, not just the drink. CBD may be one part of a transition, not a shortcut. Close your laptop at half six, make a tea, and give yourself ten minutes to shift out of work mode.