After years of chaotic bedtimes, I finally found a way to turn my brain off. I...

https://bizzmarkblog.com/what-is-the-difference-between-relaxation-and-zoning-out-on-my-phone/

After years of chaotic bedtimes, I finally found a way to turn my brain off. I stick to a 20mg baseline of CBD tincture and hold it under my tongue for 45 seconds. It helps me settle in without the late-night racing thoughts. Read more on the blog!