After a decade of red-eyes, I stopped treating travel like an endurance test....

https://bizzmarkblog.com/the-blackout-gap-blues-how-to-sleep-when-your-hotel-fails-you/

After a decade of red-eyes, I stopped treating travel like an endurance test. My carry-on kit keeps me sane: silk sleep masks, electrolyte packets, and compression socks. Here is the gear that actually makes long-haul flights feel like a breeze.