After a decade of red-eyes and tarmac delays, I finally perfected my wellness...

https://www.bookmark-zulu.win/after-a-decade-of-red-eyes-i-know-exactly-how-to-survive-the-air-skip-the

After a decade of red-eyes and tarmac delays, I finally perfected my wellness kit. I never board without 15-20 mmHg compression socks to manage swelling, electrolyte packets to stay hydrated, and low-dose melatonin to reset my clock