After a brutal pack-out, your body is wrecked. Many ignore recovery, but if you...

https://direct-wiki.win/index.php/How_Do_I_Build_a_Recovery_Routine_I_Will_Actually_Stick_To_in_Camp%3F

After a brutal pack-out, your body is wrecked. Many ignore recovery, but if you want to stay sharp, treat it like a mission. Downing 30g of protein within an hour of dropping your pack is non-negotiable for repair