12 Companies Leading the Way in food industry

https://www.longisland.com/profile/cloves_789414/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup refreshing boy or girl spinach leaves (approximately 1 half of ounces.), half cup chopped lean cooked ham (approximately three ounces.) and 1/3 cup low-fats cottage cheese